fallaFit
@fallaFit
Sat, Oct 14, 2023 4:07 PM
Sun, Oct 15, 2023 2:54 PM
[健身]10/15 +跑步120分鐘
教練開課表自己練
但根本亂練XD
fallaFit
@fallaFit
Sun, Oct 15, 2023 5:42 AM
https://images.plurk.com/4qKXAcNhtfFaNd6rfKsBkW.jpg https://images.plurk.com/3QpQ5rk4AAr1JL3SsBal8X.jpg
fallaFit
@fallaFit
Sun, Oct 15, 2023 10:04 AM
https://images.plurk.com/3drat3DTqKuFoenQt6FMCK.jpg https://images.plurk.com/4ykgfwPdk1DnBypxONhU0w.jpg https://images.plurk.com/3zex6gv033M7A1DZSikDxz.jpg
fallaFit
@fallaFit
Sun, Oct 15, 2023 10:06 AM
Lunge 12.5 單腳8x3
器材胸推 （抓一下12下重量x3
槓鈴push up 10x3
器材肩推 （抓一下12下重量x3
仰臥放腿 10x3
fallaFit
@fallaFit
Sun, Oct 15, 2023 12:22 PM
https://images.plurk.com/7k9Id4krfQWHeMsolhEAK2.jpg https://images.plurk.com/gxW9d84Ic4wVMxBnx43VV.jpg https://images.plurk.com/25PPFJZK3ZHtXMsrQVzjlU.jpg https://images.plurk.com/2yJDelw8ax0NzIrBDlCGKJ.jpg https://images.plurk.com/LhiqG7HdTrJHRb0cT41zG.jpg https://images.plurk.com/6lnLFVMTEDlBlVerrkF4UH.jpg
fallaFit
@fallaFit
Sun, Oct 15, 2023 2:53 PM
https://images.plurk.com/4czJvzesQOY2BT13OPw4x1.jpg https://images.plurk.com/1P6BeYMejnkSYa1nGWKKGN.jpg https://images.plurk.com/3jTbAxz9MkvW3moR8F2c8H.jpg
fallaFit
@fallaFit
Sun, Oct 15, 2023 11:53 PM
晚：忘了
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