fallaFit - p/pecg88 - 讀噗

@fallaFit

Sun, Sep 24, 2023 2:38 AM

Sun, Sep 24, 2023 1:49 PM

[教練課05]2023/09/24 +跑步60分鐘
肚子好餓跑不動因為昨天的補給出問題...

@fallaFit

Sun, Sep 24, 2023 8:21 AM

早：57.6（16：00）

@fallaFit

Sun, Sep 24, 2023 8:21 AM

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@fallaFit

Sun, Sep 24, 2023 8:51 AM

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@fallaFit

Sun, Sep 24, 2023 1:48 PM

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@fallaFit

Sun, Sep 24, 2023 1:49 PM

https://images.plurk.com/LhiqG7HdTrJHRb0cT41zG.jpg

https://images.plurk.com/72on7js9lPXuhOyjUCeZEQ.jpg

@fallaFit

Sun, Sep 24, 2023 1:50 PM

https://images.plurk.com/s8b6ZYAjZyogoQeMdgFGz.jpg

https://images.plurk.com/3WA2OzTZJXRhMNZsITW1o8.jpg

@fallaFit

Sun, Sep 24, 2023 3:57 PM

蚌殼式
Lunge 12.5kg *3
全程臀推 45kg 6*3
Push up 10*3
單手抓舉7.5kg 6*3
9/24

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