編織神話之手🐈麻雀
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編織神話之手🐈麻雀
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編織神話之手🐈麻雀
這本有點像是寫給青少年的對象,不過很多大人也很需要(
編織神話之手🐈麻雀
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編織神話之手🐈麻雀
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編織神話之手🐈麻雀
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編織神話之手🐈麻雀
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編織神話之手🐈麻雀
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編織神話之手🐈麻雀
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編織神話之手🐈麻雀
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編織神話之手🐈麻雀
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編織神話之手🐈麻雀
推薦這段很實用的焦慮想法評估 https://images.plurk.com/56kv7b08nwLTmRuV0s557.jpg https://images.plurk.com/5yaI55uXc5xyg7kvtXibPj.jpg https://images.plurk.com/16Uup3Pezw6vZm7YpY3AOe.jpg https://images.plurk.com/yA0anNZc6pfVRJPMYgoWF.jpg https://images.plurk.com/34euHxxeLkwZEd57PXMr8H.jpg https://images.plurk.com/oiTeOgGLsXmKZ57lW4GTA.jpg https://images.plurk.com/2PIgmfMHq0nq1uMqRproli.jpg
編織神話之手🐈麻雀
有點腦波弱想買這本(
編織神話之手🐈麻雀
基本上焦慮憂慮是每個人都會遇到的情境
編織神話之手🐈麻雀
他有講可以自己去練習或摸索自己可以用什麼興趣或事情把自己從焦慮拉出來
編織神話之手🐈麻雀
安排一段專門焦慮的時間,這樣當想要擔心焦慮時就告訴自己,我會在晚上七點那段時間焦慮,現在先專心在眼前的事情上
編織神話之手🐈麻雀
編織 縫紉 剪紙 有些人可以靠類似的事情分心
編織神話之手🐈麻雀
寫下憂慮放到箱子裡蓋好,等有時間時再來整理
編織神話之手🐈麻雀
解決問題步驟根本是我在抽牌抽是否牌陣分析個選項的益處或壞處(
編織神話之手🐈麻雀
對自己更寬容
編織神話之手🐈麻雀
專注當下(正念
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