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目標:體重65kg,體脂30%
起床體重:67.4
三餐照片:
https://images.plurk.com/3Bo96y7zhi7NOKTEcWCLM2.jpg https://images.plurk.com/7zmQ4aKYoshDaponPgZZXW.jpg https://images.plurk.com/6mMlf4EXhxwEfTKl1pPuei.jpg https://images.plurk.com/18qiltlDUHR8v6c8KspfGt.jpg https://images.plurk.com/5sRfyoNQuvJ1HE7l6F3t3i.jpg
睡前體重:68.6
飲水量:2900
168:✅17-00
grape7209
便當好看又均衡好吃
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grape7209: 謝謝旅人
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