Today's big workout: 12+13+15+15+15+15 = 85 total Reps of Wristcurls (30LBS Dumbbell); 25+25+27+32+30 = 139 total Reps of Shotput Armcurls (16.2LBS); 6+6+6+6+6+6+6 = 42 total Reps with the 30KG (66LBS) PowerTwister aka Bar Bends.