Really horrible to wake up with a feeling of uncertainty glooming over your head; anxious, unable to even hold the conviction that you can't shed this unwavering terror in the heart.

back to present using ur senses: what do your eyes see (color, etc.), what do you smell, what do you hear, what your skin feels (heat, etc.)
if might, aware of your breath.. controlling it might work as well

'dread is the plea for the soul to wake up and listen'. maybe try to find out what it's trying to tell you.

jekistrum : yud1 : Sepasang Mata $ : didn't expect the kind advices. Thank you very much bang, mbak...