p/odtwcs

YU

@lucky21_yu

Thu, May 27, 2021 5:51 AM

Sat, Jun 26, 2021 2:46 PM

5

NTC挑戰居家運動 WFH
目標：每日NTC計畫，直到三級解除
（又延到7/12ㄌ

）

YU

@lucky21_yu

Thu, May 27, 2021 5:51 AM

Sat, May 29, 2021 6:18 AM

@lucky21_yu - #NTC #居家運動 #自主訓練 #WFH 不能出門的現在，來推薦Nike出...

歡迎朋朋們一起challenge accepted

https://images.plurk.com/eRtj6XP56iwpygzhMqJjB.jpg

YU

@lucky21_yu

Thu, May 27, 2021 5:53 AM

5/25 day1

https://images.plurk.com/7MTooGfFYul12cdZqLefPP.jpg

YU

@lucky21_yu

Thu, May 27, 2021 5:54 AM

5/26 day2

https://images.plurk.com/1IbLTvvtVavKE3S80WtpKZ.png

YU

@lucky21_yu

Thu, May 27, 2021 5:54 AM

Thu, May 27, 2021 1:05 PM

5/27 day3

https://images.plurk.com/69t1yqNMlmCEF8LgafB2Je.png

月經第一天選了時間短一點的計畫

ㄗㄌ🐑CAMILLE

@theKross

Thu, May 27, 2021 10:29 AM

強度很低ㄉchallenge也可以嗎

YU

@lucky21_yu

Thu, May 27, 2021 11:06 AM

ㄗㄌ🐑CAMILLE : 當然可以ㄚ！！！你沒看我今天的多低（幹

YU

@lucky21_yu

Fri, May 28, 2021 1:37 AM

Fri, May 28, 2021 2:06 AM

5/28 day4

https://images.plurk.com/6kwWCLxOM4xKNimPuuZSMY.png

月經第二天一樣選了強度比較低的

YU

@lucky21_yu

Sat, May 29, 2021 6:13 AM

5/29 day5

https://images.plurk.com/5tPozwsDW1lt0RRpSwkVCs.png

YU

@lucky21_yu

Sun, May 30, 2021 4:29 AM

5/30 day6

https://images.plurk.com/5Y3P9wGzE1f8irp1VRyn0w.png

YU

@lucky21_yu

Mon, May 31, 2021 1:29 AM

5/31 day7

https://images.plurk.com/CAglNcPqir8ZHNfR2Cm5I.png

我平衡感好爛😂

YU

@lucky21_yu

Tue, Jun 1, 2021 1:30 AM

6/1 day8

https://images.plurk.com/4JPHSrr4eeLdAIpG13hdJU.png

https://images.plurk.com/IR8TuDXAp7ZLy5IqPgR9j.png

經期結束可以開始加肌力ㄌ

YU

@lucky21_yu

Wed, Jun 2, 2021 10:44 AM

Thu, Jun 3, 2021 2:04 PM

6/2 day9

https://images.plurk.com/5i65rizTQksLf3gWEI0DbX.png

早上睡過頭晚上補做

YU

@lucky21_yu

Thu, Jun 3, 2021 1:22 AM

6/3 day10

https://images.plurk.com/69A107yDma2FoAvewENjdE.png

https://images.plurk.com/5RRStr5lSNScPwMwosMVRW.png

休息時間太短了吧（躺

YU

@lucky21_yu

Fri, Jun 4, 2021 1:43 AM

6/4 day11

https://images.plurk.com/63EDNPcCzpQWO0F54vIEMW.png

https://images.plurk.com/3QZmwV60JrbFjyy7359oNL.png

我永遠討厭波比跳⋯就算是簡式⋯⋯

YU

@lucky21_yu

Sat, Jun 5, 2021 6:46 AM

6/5 day12

https://images.plurk.com/x6lXUYjZFeIWg9JHjX8x0.png

YU

@lucky21_yu

Sun, Jun 6, 2021 3:36 PM

6/6 day13

https://images.plurk.com/86T2ff74HvEdNeOcHkCmO.png

YU

@lucky21_yu

Mon, Jun 7, 2021 5:51 AM

6/7 day14

https://images.plurk.com/6uK8ZbgcavERfOH8nj8Cxh.png

三級⋯延到6/28⋯⋯

YU

@lucky21_yu

Tue, Jun 8, 2021 1:30 AM

6/8 day15

https://images.plurk.com/3ggAqOpQYZhgKJaLqzUHch.png

重複動作太多有點無聊

YU

@lucky21_yu

Wed, Jun 9, 2021 1:41 AM

6/9 day16

https://images.plurk.com/6n1WOvHT3aeOSEIiy1KBws.png

YU

@lucky21_yu

Thu, Jun 10, 2021 1:28 AM

6/10 day17

https://images.plurk.com/6ML5uFDoA2yUpmsnfvMJmE.png

YU

@lucky21_yu

Fri, Jun 11, 2021 2:29 AM

Fri, Jun 11, 2021 2:30 AM

6/11 day18

https://images.plurk.com/5NlHzq0SlhMTvLFtaIseV0.png

https://images.plurk.com/1yej4qjlmox4DhV37CzNsp.png

我永遠討厭登山跑跟伏地挺身
（討厭的動作太多ㄌ

YU

@lucky21_yu

Sat, Jun 12, 2021 7:00 AM

6/12 day19

https://images.plurk.com/4zWYNsQ3pHJycgavRTR09s.png

YU

@lucky21_yu

Sun, Jun 13, 2021 3:18 PM

6/13 day20

https://images.plurk.com/7wPWiru3FYdczDYYAdHfZI.png

YU

@lucky21_yu

Mon, Jun 14, 2021 9:32 AM

6/14 day21

https://images.plurk.com/1nHzbrXimoVOH1oXXKSoge.png

YU

@lucky21_yu

Tue, Jun 15, 2021 2:45 PM

6/15 day22

https://images.plurk.com/sOXdRiRLHBTGFe3YY1qnc.png

還是做了一下瑜珈，我的筋也太硬了ㄅ

YU

@lucky21_yu

Wed, Jun 16, 2021 5:02 AM

6/16 day23

https://images.plurk.com/gRNav2VbjXb8H7sMywOxN.png

YU

@lucky21_yu

Thu, Jun 17, 2021 1:15 AM

6/17 day24

https://images.plurk.com/67cvbUQN26FtLv0Z6ltC92.png

YU

@lucky21_yu

Fri, Jun 18, 2021 1:34 PM

6/18 day25

https://images.plurk.com/7AXvyja6uNHF7vOLYkEUy6.png

https://images.plurk.com/6bQD0fAO1it7ma1IjezxsI.png

腰好痛⋯⋯

YU

@lucky21_yu

Sun, Jun 20, 2021 6:56 AM

6/19 day26
休息隔天補

YU

@lucky21_yu

Sun, Jun 20, 2021 6:56 AM

Sun, Jun 20, 2021 7:21 AM

6/20 day27

https://images.plurk.com/4E64U2pLjRkAoCbyUKAN6u.png

https://images.plurk.com/1Q2hv7I3mqvSH17fA0yyP9.png

補瑜伽

https://images.plurk.com/3McKnZVqDh1Y4LJ6zqH0ig.png

YU

@lucky21_yu

Mon, Jun 21, 2021 5:10 AM

6/21 day28

https://images.plurk.com/4tbMxS7bdmbNNpUBm4oWEa.png

https://images.plurk.com/24EYoDXlnetUMJflZFfEA.png

https://images.plurk.com/41EgBRZucTQzfJslRfk4ko.png

今天是國際瑜伽日🧘‍♀️

ㄗㄌ🐑CAMILLE

@theKross

Mon, Jun 21, 2021 5:25 AM

最後那個徽章也是NTC的嗎！好炫炮喔

YU

@lucky21_yu

Mon, Jun 21, 2021 5:33 AM

ㄗㄌ🐑CAMILLE : 最後那個是哀鳳的🤣（有搭配apple watch

ㄗㄌ🐑CAMILLE

@theKross

Mon, Jun 21, 2021 2:16 PM

Mon, Jun 21, 2021 2:23 PM

好可惜要有watch才能集到那個徽章😢

YU

@lucky21_yu

Tue, Jun 22, 2021 5:59 AM

6/22 day28

https://images.plurk.com/4ghOxQEJM7rAmKHAvUaHcd.png

汗如雨下汗流浹背（

YU

@lucky21_yu

Wed, Jun 23, 2021 2:18 PM

6/23 day29

https://images.plurk.com/TW7Agbf2NLR2aGgTLuJkC.png

YU

@lucky21_yu

Thu, Jun 24, 2021 1:18 PM

6/24 day30

https://images.plurk.com/3OuCtCpMXKSXN9fmrc093O.png

YU

@lucky21_yu

Fri, Jun 25, 2021 5:16 AM

6/25 day31

https://images.plurk.com/4ndsHXNhW3syT8LYtwM65D.png

YU

@lucky21_yu

Sat, Jun 26, 2021 2:40 PM

6/26 day32

https://images.plurk.com/5B6ObTW0orW5DHwhEmTe4J.png

YU

@lucky21_yu

Sun, Jun 27, 2021 1:05 PM

6/27 day33
月經第一天太不舒服休息

YU

@lucky21_yu

Mon, Jun 28, 2021 5:32 AM

6/28 day34

https://images.plurk.com/1O5i9UheHOqDIau4crZnOE.png

YU

@lucky21_yu

Tue, Jun 29, 2021 1:50 PM

6/29 day35

https://images.plurk.com/2IOOcmF8ygBWqyCHCcSy9g.png

YU

@lucky21_yu

Wed, Jun 30, 2021 8:17 AM

6/30 day36

https://images.plurk.com/6VZTNj0JxtthJtJa55FD2D.png

YU

@lucky21_yu

Thu, Jul 1, 2021 3:58 PM

7/1 day37

https://images.plurk.com/7DWtqthDvm4ga5xFPBTaYk.png

YU

@lucky21_yu

Fri, Jul 2, 2021 5:32 AM

7/2 day38

https://images.plurk.com/1FaUy4uM0ytsZM9kZNiYZe.png

YU

@lucky21_yu

Sat, Jul 3, 2021 9:25 AM

7/3 day39

https://images.plurk.com/2fF48R9US4b6M3NgI3BCL8.png

https://images.plurk.com/2srpytJmK35l5rzqe8UFEw.png

YU

@lucky21_yu

Sun, Jul 4, 2021 2:24 PM

7/4 day40

https://images.plurk.com/5fxIV2UF7cyyIdJq643LN2.png

YU

@lucky21_yu

Mon, Jul 5, 2021 3:34 PM

7/5 day41

https://images.plurk.com/ceCPAkvVs8pUQ3f3wf2Wu.png

YU

@lucky21_yu

Tue, Jul 6, 2021 3:52 PM

7/6 day42

https://images.plurk.com/2IWXwlWnsPES2aB9322Ray.png

YU

@lucky21_yu

Wed, Jul 7, 2021 4:01 PM

7/7 day43

https://images.plurk.com/4NvILVlO1tSqrUdZulUpQ5.png

這個做完真的很適合睡覺（？

YU

@lucky21_yu

Thu, Jul 8, 2021 11:34 AM

7/8 day44

https://images.plurk.com/NCQA4VaD0u0CkxnmnemZm.png

YU

@lucky21_yu

Sat, Jul 10, 2021 2:24 PM

7/9 day45
休息

YU

@lucky21_yu

Sat, Jul 10, 2021 2:25 PM

7/10 day46

https://images.plurk.com/1i9X3xbyKhF4uvsy1rycZZ.png

https://images.plurk.com/7bzfkiDHWyW5MT2NSTpwYg.png

補做昨天的

YU

@lucky21_yu

Mon, Jul 12, 2021 4:34 AM

7/11 day47
忘記做了（。

YU

@lucky21_yu

Mon, Jul 12, 2021 4:34 AM

Mon, Jul 12, 2021 2:28 PM

7/12 day48

https://images.plurk.com/5G1xVBROnrtjMJMxLvCS6k.png

補做

https://images.plurk.com/7BcFERqAfg7NnGblzU1LWv.png

YU

@lucky21_yu

Tue, Jul 13, 2021 2:27 PM

7/13 day49

https://images.plurk.com/4TjILUwWJ7GDUJT3ksn5AJ.png

YU

@lucky21_yu

Wed, Jul 14, 2021 2:44 PM

7/14 day50

https://images.plurk.com/63WhHPdNkb9JcXQXbI4gUj.png