I took 5 mg melatonin before sleeping and I was supposed to be sleep-deprived still, but I woke up feeling oddly... refreshed. Melatonin always gives me the weirdest well-rested feeling since well-rested isn't normal for me. I don't remember if I ever...

cara ngukur dosis brp mg yg kita minum perlu resep dokter?

sugar mamih : Aku sih dapat anjuran dari temen apoteker/certified nurse, maksimal 10 mg sehari (biasanya kalau cocok minum 10 mg ini langsung knocked out, bablas sampai pagi). Setiap produk melatonin ada takaran per tabletnya, 1 mg sampe 5 mg per tablet, yang paling umum 5 mg per tablet. Ini nggak perlu resep dokter kok.

woaa i see. thanks infonyaa

sugar mamih : Yang temenku rekomen sih merek Natrol, tapi bisa jajal lainnya. Semoga bermanfaat infonya