![](https://emos.plurk.com/0c4d4b422e1c593528ae6aec6c7a78b7_w48_h48.png)
![](https://avatars.plurk.com/4384479-medium77399298.gif)
Z 6
看來還是該把有氧加入課表
![](https://emos.plurk.com/0c4d4b422e1c593528ae6aec6c7a78b7_w48_h48.png)
![](https://avatars.plurk.com/4384479-medium77399298.gif)
Z 6
增加心肺跟耐力