thewomenshealthclinic
😤 Ever brace yourself before a sneeze? You’re not alone.
The “Achoo Brace” teaches your body to exhale, ribs down, light belly brace — a gentle move that helps you reconnect with your core control 💪✨
Need guidance? 💬 Book your free 10-min nurse call today.
📞 0800 488 0909
WomensHealth PelvicHealth CoreStrength MindBodyCo...
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