thewomenshealthclinic
😤 Ever brace yourself before a sneeze? You’re not alone.The “Achoo Brace” teaches your body to exhale, ribs down, light belly brace — a gentle move that helps you reconnect with your core control 💪✨Need guidance? 💬 Book your free 10-min nurse call today.📞 0800 488 0909#WomensHealth #PelvicHealth #CoreStrength #MindBodyCo...