dmmfitnessandnutrition
Hormonebalance. Better sleep. Less stress.
If you’re 35+, your body needs magnesium—especially during perimenopause or menopause.

My latest blog breaks it down—plus a refreshing herbal tea recipe I drink myself.

Read more here:
How Magnesium Supports Hormone Balance, Sleep & Stre...

womenswellness wellnesstips stresssupport menopausewellness perimenopausesupport
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