dmmfitnessandnutrition
#Hormonebalance. Better sleep. Less stress.If you’re 35+, your body needs #magnesium—especially during #perimenopause or #menopause.My latest blog breaks it down—plus a refreshing herbal tea recipe I drink myself.Read more here:How Magnesium Supports Hormone Balance, Sleep & Stre...#womenswellness #wellnesstips #stresssupport #menopausewellness #perimenopausesupport