Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Fri, Jul 4, 2025 7:01 PM
Fri, Jul 11, 2025 8:18 PM
Checkin
31
今日要加油唷
Warmup Check
Bench Press (PA) 15kg 6, 7, 12.5kg 9, 7, 10kg 10
Pull Up (Weight Supported) 7 5, 14 10, 8
Vertical Traction 65 10, 62.5 10, 12
MTS Incline Press (PA) 22.5 7, 20 9, 6
MTS High Row (PA) 37.5 10, 8, 35 9
Lat Machine 50 8, 45 9, 9
MTS Chest Press (PA) 22.5 10, 8, 6, 20 8
Dumbbell Shrugs (PA) 30kg 12, 12, 8
Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Fri, Jul 4, 2025 8:45 PM
Dumbbell Biceps Curls (PA) 14kg 6, 6, 12kg 8
Dumbbell Slight Bent Fly 4kg 12, 13, 15
載入新的回覆
Warmup Check
Bench Press (PA) 15kg 6, 7, 12.5kg 9, 7, 10kg 10
Pull Up (Weight Supported) 7 5, 14 10, 8
Vertical Traction 65 10, 62.5 10, 12
MTS Incline Press (PA) 22.5 7, 20 9, 6
MTS High Row (PA) 37.5 10, 8, 35 9
Lat Machine 50 8, 45 9, 9
MTS Chest Press (PA) 22.5 10, 8, 6, 20 8
Dumbbell Shrugs (PA) 30kg 12, 12, 8
Dumbbell Slight Bent Fly 4kg 12, 13, 15