Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Wed, Jul 2, 2025 7:14 PM
Wed, Jul 2, 2025 8:44 PM
Checkin
30
Warm-up Checked
Barbell Squats 45 5, 42.5 7, 40 4, 6, 35 8
Deadlift 50 10, 10, 10, 9, 45 11
Dumbbells Biceps Curls (PA) 12kg 12, 11, 9
Overhead Press (PA) 16kg 8, 8, 6
Standing Calf Raise 117.5kg 12, 115kg 12, 110kg 12
Leg Press Machine 100 12, 12, 7
Leg Extension Machine 50 8, 47.5 12, 10
Leg Curl Machine 50 5, 45 8 (already Exh.) 10
Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Wed, Jul 2, 2025 8:15 PM
核心太弱
Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Wed, Jul 2, 2025 8:47 PM
Dead Hang 25sec, 25sec, 20sec
載入新的回覆
Warm-up Checked
Barbell Squats 45 5, 42.5 7, 40 4, 6, 35 8
Deadlift 50 10, 10, 10, 9, 45 11
Dumbbells Biceps Curls (PA) 12kg 12, 11, 9
Overhead Press (PA) 16kg 8, 8, 6
Standing Calf Raise 117.5kg 12, 115kg 12, 110kg 12
Leg Press Machine 100 12, 12, 7
Leg Extension Machine 50 8, 47.5 12, 10
Leg Curl Machine 50 5, 45 8 (already Exh.) 10