Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Tue, Jul 1, 2025 7:07 PM
Tue, Jul 1, 2025 8:35 PM
Checkin
29
滿，太多人，等等希望少點人
Low Row Machine 60 12, 11, 8, 55 10
Vertical Traction 62.5 12, 11, 12
MTS High Row (PA) 37.5 8, 35 11, 9
Dumbbell Bench Press (PA) 20Kg 8 (Bad)
Bench Press (PA) 12.5 10, 6, 10 9, 10
MTS Incline Press (PA) 20 8, 7, 17.5 8
MTS Chest Press (PA) 22.5 9, 6, 20kg 9
Pull Ups (Weight Supported) 7 4, 14 10, 7 (Exh)
Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Tue, Jul 1, 2025 8:47 PM
Dumbbell Shrugs (PA) 30kg 12, 7 (Can't Grip), 28kg, 12
載入新的回覆
Low Row Machine 60 12, 11, 8, 55 10
Vertical Traction 62.5 12, 11, 12
MTS High Row (PA) 37.5 8, 35 11, 9
Dumbbell Bench Press (PA) 20Kg 8 (Bad)
Bench Press (PA) 12.5 10, 6, 10 9, 10
MTS Incline Press (PA) 20 8, 7, 17.5 8
MTS Chest Press (PA) 22.5 9, 6, 20kg 9
Pull Ups (Weight Supported) 7 4, 14 10, 7 (Exh)