Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Sun, Jun 29, 2025 5:04 PM
Sun, Jun 29, 2025 6:15 PM
Checkin
28
腿部休息，因為還沒有恢復完全，先去做其他部位
Crunch 20, 16, 18
Mountain Climber 24, 20, 20
Russian Twist 20, 30, 34
Dumbbell Lateral Raise (PA) 10kg 6, 8kg 9, 9
Bent Over Dumbbell Rear Fly (PA) 6kg 12, 8kg 15, 15
Arnold Press (PA) 12kg 15
Overhead Press (PA) 16kg 6, 6, 14kg 7
Dumbbell Wrist Curl (PA) 8kg 15, 17, 17
Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Sun, Jun 29, 2025 7:04 PM
Dumbbell Wrist Curl Palms Down (PA) 4kg 15, 20, 6kg 13
Dead Hang 3x Pull Ups + 15sec, 1x Pull Up + 15sec, 15sec
Chin Up 7 6, 7, 5
載入新的回覆
Crunch 20, 16, 18
Mountain Climber 24, 20, 20
Russian Twist 20, 30, 34
Dumbbell Lateral Raise (PA) 10kg 6, 8kg 9, 9
Bent Over Dumbbell Rear Fly (PA) 6kg 12, 8kg 15, 15
Arnold Press (PA) 12kg 15
Overhead Press (PA) 16kg 6, 6, 14kg 7
Dumbbell Wrist Curl (PA) 8kg 15, 17, 17
Dead Hang 3x Pull Ups + 15sec, 1x Pull Up + 15sec, 15sec
Chin Up 7 6, 7, 5