Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Sat, Jun 28, 2025 5:03 PM
Sat, Jul 12, 2025 5:28 PM
Checkin
27
今日目標是改進技巧
Seated Low Row 45 8
Bench Press (PA) 15kg 5, 12.5kg 8, 10kg 12, 11.25kg 8 (Rectify）
Inclined Bench Press 10kg 6, 7.5 kg 6, 6.25kg 7
Low Row Machine 60 8, 57.5 9, 55 12
Pull Up 7 4, 14 9, 14 8
Vertical Traction 62.5 9, 10, 6, 55 10
MTS High Row (PA) 37.5 6, 35 8, 9 (Exh.)
MTS Chest Press (PA) 20 11, 8, 17.5 8, 15 8
Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Sat, Jun 28, 2025 5:46 PM
備註：今天體力明顯下降，懷疑是碳水攝入不足
Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Sat, Jun 28, 2025 7:00 PM
MTS Incline Press 20 6, 5, 17.5 6
Dumbbell Biceps Curls (PA) 10kg 13, 12, 7 (Rectify)
Dumbbell Shrugs (PA) 28kg 15, 12, 26kg 12
該來找notebook
載入新的回覆
Seated Low Row 45 8
Bench Press (PA) 15kg 5, 12.5kg 8, 10kg 12, 11.25kg 8 (Rectify）
Inclined Bench Press 10kg 6, 7.5 kg 6, 6.25kg 7
Low Row Machine 60 8, 57.5 9, 55 12
Pull Up 7 4, 14 9, 14 8
Vertical Traction 62.5 9, 10, 6, 55 10
MTS High Row (PA) 37.5 6, 35 8, 9 (Exh.)
MTS Chest Press (PA) 20 11, 8, 17.5 8, 15 8
Dumbbell Biceps Curls (PA) 10kg 13, 12, 7 (Rectify)
Dumbbell Shrugs (PA) 28kg 15, 12, 26kg 12
該來找notebook