Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Thu, Jun 26, 2025 7:11 PM
Thu, Jun 26, 2025 8:30 PM
Checkin
26
今天要開始對腿做熱身！然後深蹲要從輕重量開始
Warmup Check
Squats 40kg 9, 7, 35kg 9, 8
Romanian Deadlift 40kg 12, 50kg 9, 10
Leg Extension Machine 47.5 11, 45 11, 12
Leg Curl Machine (Sit) 52.5 8, 50 8, 47.5 10
Adductor Machine 60 6, 55 9, 50, 8
Abductor Machine 55 12, 12, 12
Pull Up (Weight Support) 0 2, 7 4, 14 10
Lower Back Machine 30 12, 35 12, 37.5 12
Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Thu, Jun 26, 2025 8:54 PM
Standing Calf Raise 115 12, 110 12
Dumbbell fly (PA) 8kg 10, 10, 6kg 10
Dumbbell Shrugs (PA) 28kg 12, 11, 26kg 12
載入新的回覆
Warmup Check
Squats 40kg 9, 7, 35kg 9, 8
Romanian Deadlift 40kg 12, 50kg 9, 10
Leg Extension Machine 47.5 11, 45 11, 12
Leg Curl Machine (Sit) 52.5 8, 50 8, 47.5 10
Adductor Machine 60 6, 55 9, 50, 8
Abductor Machine 55 12, 12, 12
Pull Up (Weight Support) 0 2, 7 4, 14 10
Lower Back Machine 30 12, 35 12, 37.5 12
Dumbbell fly (PA) 8kg 10, 10, 6kg 10
Dumbbell Shrugs (PA) 28kg 12, 11, 26kg 12