Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Wed, Jun 25, 2025 7:08 PM
Sat, Jun 28, 2025 6:26 PM
1
1
Checkin
25
今天也要好好加油
Barbell Bench Press (PS) 12.5 12, 8, 6, 10 9
Seated Low Row 40 12, 12, 35 12
Lat Machine 45 12, 12, 8
MTS High Row (PA) 37.5kg 4, 35kg 8, 32.5kg 10
Vertical Traction 62.5 7, 60 11, 57.5 12
Biceps Curl Machine 48.5 3, 46 4, 44 5, 41.5 5
MTS Inclin Press (PA) 22.5kg 7, 20kg 10, 7
MTS Chest Press (PA) 17.5 10, 15 12, 12
Erotisch Dämon
@Destiny_Dragon_of_Sovereignty
Wed, Jun 25, 2025 9:05 PM
Rope Triceps Push Down 22.5 3, 20 6, 17.5 11 (Exh. LWt.)
Hanging Knee Raise / Crunch 8, 4, 4
Crunch 16, 16, 16
Crossed Mountain Climber 16, 16, 16
載入新的回覆
Barbell Bench Press (PS) 12.5 12, 8, 6, 10 9
Seated Low Row 40 12, 12, 35 12
Lat Machine 45 12, 12, 8
MTS High Row (PA) 37.5kg 4, 35kg 8, 32.5kg 10
Vertical Traction 62.5 7, 60 11, 57.5 12
Biceps Curl Machine 48.5 3, 46 4, 44 5, 41.5 5
MTS Inclin Press (PA) 22.5kg 7, 20kg 10, 7
MTS Chest Press (PA) 17.5 10, 15 12, 12
Hanging Knee Raise / Crunch 8, 4, 4
Crunch 16, 16, 16
Crossed Mountain Climber 16, 16, 16