I don't know who needs to hear this, but it's also okay to not be okay. We're living in some pretty overall-stressful-times, and the helplessness we might feel can be overwhelming. We also have a lot of economic, financial instability, even those of us doing well. You can take breaks and be kind to yourself. You deserve it.

<3

Put on your own oxygen mask before helping others. Etc. It's not a moral failing to not be cheerful while the world burns.

thank you for the kind reminders, they are much needed since life has been unkind to many of us lately.