and if you can't find a positive, disconnect entirely. I know it's hard but find something that gives you joy to focus on. A hobby, a video game, gardening
but sic is right, they’re distracting and wearing us out with the bullshit, it’s the intentional strategy. so engaging with the news as little as possible is not a bad thing imo
their plan relies on us being overwhelmed, it's why they just keep going so hard all the time. and it's easy to get got by that. that's not a weakness <3 we are all here for you