[快照] panlu☆潘洛 - p/3fzietlbnj - 讀噗

@ff860825

Fri, Jun 28, 2024 3:57 AM

【日常/紀錄串】
感覺現在的體重是很好瘦的階段

來說說減肥的契機
~~窩的肚子上出現妊娠紋~~
好不想面對

@baipu

說

Fri, Jun 28, 2024 3:57 AM

有這種事!?

@ff860825

Fri, Jun 28, 2024 3:58 AM

https://images.plurk.com/3uvbPxX0lFKo5b3uo4BLoG.jpg

這是上週日晚上量的體重

@ff860825

Fri, Jun 28, 2024 3:58 AM

https://images.plurk.com/1E0CzicygKoQBh9w5awdKZ.jpg

今天量的體重

機器狼🎸吉他生活第1課

@KMN_BOT

說

Fri, Jun 28, 2024 3:59 AM

先睡個覺起來再努力吧汪 (：3[__]4

@ff860825

Fri, Jun 28, 2024 4:00 AM

https://images.plurk.com/6Kg4SPQxnIveDOiyoXGnnV.jpg

https://images.plurk.com/6KM8RKJJYN0qSJEmXvRhAk.jpg

https://images.plurk.com/2IDFqI9wXuL3vrZo4sBK8l.jpg

https://images.plurk.com/18KriKEFUFupC6BU7tTsPQ.jpg

https://images.plurk.com/4MY4t04AhoTOGBh4VcicUf.jpg

這幾天吃的食物

@ff860825

Fri, Jun 28, 2024 4:34 AM

開起來白白稠稠的，但我喜歡
第一張有紅蘿蔔的是麵
第二張是蒸蛋+節瓜+優格燕麥
第三張蒜泥牛肉+蝦蝦+白飯
第四張菇菇濃湯拌飯
第五張是綜合燕麥牛奶優格+可頌

@ff860825

Fri, Jun 28, 2024 4:35 AM

每天都有吃的部分是優格，不出門不開伙真的很方便

@ff860825

Fri, Jun 28, 2024 4:35 AM

然後昨天去賣場看蝦蝦好貴

@ff860825

Fri, Jun 28, 2024 4:59 AM

晚餐還有一盤水果

@ff860825

Fri, Jun 28, 2024 5:18 AM

可能我老了，以前這些東西根本吃不飽

@ff860825

Sun, Jun 30, 2024 6:01 PM

這幾天體重大概都維持在73
正常下降速度

@ff860825

Sun, Jun 30, 2024 6:01 PM

相信自己

@ff860825

Sun, Jun 30, 2024 6:02 PM

然後目前假日不忌口，不然食慾會反噬
太可怕惹

@ff860825

Sun, Jun 30, 2024 6:04 PM

https://images.plurk.com/5Lmnp9vbn8hkwChLAQ01uT.jpg

星期六的晚餐
明天見烤蛋、蒜泥牛肉、燕麥白飯
還喝了一鍋蜂蜜檸檬山粉圓，對，一鍋

@ff860825

Tue, Jul 9, 2024 5:01 AM

https://images.plurk.com/2Jf3lVv4cXHPGHlCoh6UhG.jpg

https://images.plurk.com/4TFiG1iBZt3CBlylMGMxSz.jpg

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https://images.plurk.com/4XUtbbIIz6aSZ4yC4II4a7.jpg

https://images.plurk.com/59tpteltoa59X4DMORdUHF.jpg

紀錄一下這幾天吃的食物
蛋裡面混的基本上是豆腐、金針菇、花椰菜
其他食物盡量簡單調理，加工食品就交給雪禪吃了
然後雪禪哥釣的砲管超好吃！

@ff860825

Tue, Jul 9, 2024 5:01 AM

還有網路上謠傳的蛋白質會增加飽足感好像是真的，有類似油+澱粉的效果

@ff860825

Tue, Jul 9, 2024 5:03 AM

不過撇除蛋跟牛奶
陸地生物的肉飽足感比海洋生物來得高
昨天蛋蛋白質只有砲管，晚上第一次餓到有種胃痛的感覺~~讓我馬上去開一包果凍~~

@ff860825

Tue, Jul 9, 2024 5:03 AM

我覺得餓基本上是懶得煮放給他餓

@ff860825

Wed, Jul 17, 2024 12:19 AM

https://images.plurk.com/750xAlHiNz6Yp7Cw5FYCvQ.jpg

這週體重
每天量的話每天都在上升個0.1耶

怎麼不太對勁

@ff860825

Wed, Jul 17, 2024 12:20 AM

早餐吃香蕉一根或優格燕麥
午餐吃自製原型食物一碗
晚餐吃家常菜也都吃原型食物

@ff860825

Wed, Jul 17, 2024 12:22 AM

https://images.plurk.com/4XUtbbIIz6aSZ4yC4II4a7.jpg

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https://images.plurk.com/4B7bGprUY11w9gebL3ajX4.jpg

https://images.plurk.com/4jJ4Ne7PCR4snPWHpyK3O3.jpg

這幾天的食物

@ff860825

Wed, Jul 17, 2024 12:23 AM

比較豐盛的是晚餐，炸炸跟看起來是加工食品的是雪禪的食物
我是麵食主義者也都吃蕎麥麵跟蒸煮麵而已

@ff860825

Wed, Jul 17, 2024 12:24 AM

好吧
假日我沒控制吃什麼，但吃的量還是跟平常一樣

@ff860825

Wed, Jul 17, 2024 12:26 AM

有在猶豫要去找營養師，但我不想出門

@ff860825

Fri, Jul 19, 2024 2:38 AM

https://images.plurk.com/JNO15naVc6aS4U2temgH.jpg

今天量73.4
真是太好了，它沒有一直往上

@ff860825

Fri, Jul 19, 2024 2:40 AM

https://images.plurk.com/NWoaqHuZD08vQGNDfmGG8.jpg

午餐最近這樣吃
覺得超好吃

雞肉是買調味過的烤雞，下面白白的是無糖優格
旁邊是蒸蛋+菇
這個牌子肉類食品的調味真的很合我的胃口
不過這樣吃感覺蛋白質偏高了些？

@ff860825

Sat, Jul 27, 2024 1:54 AM

https://images.plurk.com/6umd6CK0O02TWM7ArYPjIg.jpg

今天的體重紀錄73.1
應該還不錯？以沒運動單純改飲食又沒忌口太嚴重而言

@ff860825

Sat, Jul 27, 2024 1:57 AM

https://images.plurk.com/4b0ygj9Pg4ibHPM8DnBLvs.jpg

https://images.plurk.com/5EUIUpXocA4OfstIP3hbig.jpg

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https://images.plurk.com/1eDsQXEAvhYrHrVLh3UpW8.jpg

最近的伙食
炸物是假日限定

@ff860825

Sat, Jul 27, 2024 1:57 AM

我發現只吃白肉沒辦法滿足我的食慾

需要搭配紅肉

@ff860825

Sat, Jul 27, 2024 1:58 AM

之前買的那間烤雞現在又有活動了
趁買一送一，添購了一些
生鮮雞腿也有折價活動，買來吃吃看

@ff860825

Sat, Jul 27, 2024 1:59 AM

假日要去吃和牛吃到飽
好難得嘉義也有這種店喔

雖然是澳洲和牛，但看起來經濟實惠

@ff860825

Sat, Jul 27, 2024 1:59 AM

等我生日，我要去吃日本和牛！

@ff860825

Wed, Aug 7, 2024 1:58 AM

上週班很多，沒辦法自己煮
吃了一整個星期的外食

@ff860825

Wed, Aug 7, 2024 2:00 AM

今天的體重

https://images.plurk.com/4W3zvdJ8bdPhe1JRfr22MW.jpg

72.7公斤~~（裸秤72.4）手機好重~~

@ff860825

Wed, Aug 7, 2024 2:05 AM

放個這幾天的伙食

https://images.plurk.com/1IO9YRkkVLMia0sM0Az9TG.jpg

https://images.plurk.com/6IW9R3VzfUKxDgRMqzKUke.jpg

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@ff860825

Wed, Aug 7, 2024 2:06 AM

https://images.plurk.com/51a79kfZbNXwjWcOgc4jnq.jpg

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我超愛吃麵！不能阻止我

@ff860825

Wed, Aug 14, 2024 2:37 AM

突然意識到最近聚餐伙食好像吃太好去秤了一下

https://images.plurk.com/2iifz7zaCXejqKZIK4qyWZ.jpg

72.8
應該還行...？
然後不止肚子，捏捏昨天看也有成長紋

他們很對稱

@ff860825

Wed, Aug 14, 2024 2:37 AM

捏捏又長大了

@ff860825

Fri, Aug 23, 2024 1:51 AM

https://images.plurk.com/54ln1yMIfXdYmXjzwtHgFA.jpg

吃大餐前紀錄一下72.3公斤
感覺有控制住！很棒

@ff860825

Fri, Aug 23, 2024 1:57 AM

然後最近冰箱有走向死亡的前兆，很努力清庫存
分享一下伙食

https://images.plurk.com/4rJMCdy61ZcUe7UGVq1eux.jpg

https://images.plurk.com/20cGf6XkQzEONF9U8W1r4L.jpg

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@ff860825

Fri, Aug 23, 2024 1:57 AM

Sat, Aug 31, 2024 2:02 AM

https://images.plurk.com/5w1dzdUu5gjBxcZsGcFBMS.jpg

那個素麵好好吃...

@ff860825

Sat, Aug 31, 2024 2:03 AM

經過了一連串的大吃大喝

https://images.plurk.com/3jeNNUrDYvnaRy861e0oVm.jpg

回來了

@ff860825

Sat, Aug 31, 2024 2:04 AM

https://images.plurk.com/4n5Eo6eMoAGGXsOiTYjP9d.jpg

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https://images.plurk.com/3JcGUjQR8UEP5tnfJOX8VE.jpg

@ff860825

Sat, Aug 31, 2024 2:04 AM

我的假日吃了這些東西...還有牛排沒拍到

@ff860825

Sat, Aug 31, 2024 2:06 AM

但把想吃的東西全吃一輪後，這週的食慾下降很多

@ff860825

Sat, Aug 31, 2024 2:06 AM

可4雪禪帶我去買蛋捲跟蘇打餅，它們列入我最近的伙食裡了

@ff860825

Sat, Sep 28, 2024 1:32 AM

過了超精彩的吃爆中秋節
我的體重來到...71.7！

https://images.plurk.com/3x6KCbXjNEDD8nDr9VmlDP.jpg

還好沒有上去

@ff860825

Sat, Sep 28, 2024 1:35 AM

老樣子上最近吃的食物

https://images.plurk.com/4XaJvp5F99LyPp8N5BsjrS.jpg

https://images.plurk.com/3WgNWAcuXtA91zr09hNVC7.jpg

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https://images.plurk.com/4kOfsrzQb4JvzZEfa2m5pJ.jpg

@ff860825

Sat, Sep 28, 2024 1:35 AM

那個鐵板燒超美味！

@ff860825

Sat, Sep 28, 2024 1:37 AM

https://images.plurk.com/4kOfsrzQb4JvzZEfa2m5pJ.jpg

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@ff860825

Sat, Sep 28, 2024 1:39 AM

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@ff860825

Sat, Sep 28, 2024 1:39 AM

從照片看應該能明顯感受我沒忌口

@ff860825

Sat, Sep 28, 2024 1:41 AM

想瘦更快要連六日都不吃原型食物還有炸炸以外的東西，但都不去吃後面會反彈

還是按照自己相信的步調走吧

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