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@anonymous
偷偷說
Fri, Apr 5, 2024 5:55 AM
Fri, Apr 5, 2024 6:21 AM
2
拖延症減肥法 part2
Day31-37 清明特輯
起始體重89.6kg
起床體重88.4kg
今日攝取熱量1291
https://images.plurk.com/2yNNWLQBje3dF5vDlzVavj.png
喝水1500
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Fri, Apr 5, 2024 5:56 AM
午餐 雞胸肉 地瓜 沙拉
https://images.plurk.com/6h9xbEK059wnWn8PCuPzjl.jpg https://images.plurk.com/7zKvSADHhAMGiO3yfRPYj9.jpg
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Fri, Apr 5, 2024 5:56 AM
晚餐 牛肉麵
https://images.plurk.com/uzFDBJkotroKvFOB7NCPZ.jpg https://images.plurk.com/5lAeyBsVQylxstR9LQxkYS.jpg
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Fri, Apr 5, 2024 6:12 AM
Fri, Apr 5, 2024 6:12 AM
Day32
起床體重88.6kg
今日攝取熱量1447
https://images.plurk.com/6a7MwcThNhBiez1z6YvEZg.png
喝水2800
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Fri, Apr 5, 2024 6:12 AM
午餐 自助餐
https://images.plurk.com/1FiRVfM9jElMYKA8nRnmYp.jpg https://images.plurk.com/1uFtdoaONeM5FGydLWBKl3.png
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Fri, Apr 5, 2024 6:12 AM
Fri, Apr 5, 2024 1:26 PM
晚餐 炸雞買一送一
https://images.plurk.com/7smL9fQ5ymCwMyNhg5lOo6.jpg https://images.plurk.com/3pK5RiokLSTWfm4DJYE3hd.jpg
剝皮吃，雖然用處不大
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Fri, Apr 5, 2024 6:16 AM
Fri, Apr 5, 2024 1:27 PM
Day33
起床體重88.8kg
今日攝取熱量1390
https://images.plurk.com/ZvoybIbL4E0OSSj8HWnwW.png
喝水3500
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Fri, Apr 5, 2024 6:16 AM
午餐 三寶飯
https://images.plurk.com/5QNOmvyhz7gV2l8Rw6xGJm.jpg https://images.plurk.com/1aoP4v9Ns86hDlo5pT5JMP.jpg
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Fri, Apr 5, 2024 6:16 AM
晚餐 雞胸肉 飯糰 味噌湯
https://images.plurk.com/2TtGlkm0I3h6vvranlukde.jpg https://images.plurk.com/2oryS6NF2a4KjXl0N5GsuG.jpg
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Fri, Apr 5, 2024 6:18 AM
Day34
起床體重？？？kg
今日攝取熱量1475
https://images.plurk.com/1bPUkarEH1P1z34rSHLExk.png
喝水2100
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Fri, Apr 5, 2024 6:19 AM
Fri, Apr 5, 2024 6:44 AM
午餐 壽喜燒 只吃一餐
https://images.plurk.com/5SCPsDKaDa3khKRkFaXYqJ.jpg https://images.plurk.com/4BekDAtn3PARgq8Dv6UrNt.jpg
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Fri, Apr 5, 2024 6:19 AM
Fri, Apr 5, 2024 6:21 AM
為了看排球，在附近吃了Momo壽喜燒
但忘記拍照了
只好放上排球票卡，真的超級好看

然後清明回家，又沒體重計了
monkey590
Fri, Apr 5, 2024 12:09 PM
自助餐看起來很好吃，但那個油量應該不止2ml
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Fri, Apr 5, 2024 1:27 PM
monkey590: 居然 下次自助餐的油量估5會差不多嗎
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Mon, Apr 8, 2024 6:51 AM
Day35
起床體重？？？kg
今日攝取熱量1193
https://images.plurk.com/1a2E2n8x18t4lRgGkZJXxj.png
喝水1500
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Mon, Apr 8, 2024 6:52 AM
午餐 全家霜淇淋+炸雞洋行雞腿*1
https://images.plurk.com/7lUaiTqSzsrcguwbUlIf4R.jpg
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Mon, Apr 8, 2024 6:52 AM
晚餐 韓式炸雞*2
https://images.plurk.com/5wy6VSj0OpihWwXh9Vh5jw.jpg https://images.plurk.com/1T6vM85ykSXugVm4MvyVQp.jpg
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Mon, Apr 8, 2024 6:53 AM
Mon, Apr 8, 2024 6:57 AM
去動漫節人擠人，結果有點中暑的感覺 https://images.plurk.com/p4NHNDKzfrEYQa6w5jyd0.jpg
被推著往前
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Mon, Apr 8, 2024 7:18 AM
Day36
起床體重？？？kg
今日攝取熱量2474
https://images.plurk.com/5rSQZRSEIS1QGek1ZX3YcS.png
喝水3500
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Mon, Apr 8, 2024 7:18 AM
午餐 鼎王
https://images.plurk.com/4nasrfKsfbvjbiTtYvyxWP.jpg https://images.plurk.com/6kSRwuZcdmngDuKBJy65mJ.jpg https://images.plurk.com/6bBL4GywBYLBJPFgGSnv3b.jpg
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Mon, Apr 8, 2024 7:19 AM
晚餐 雞湯鍋
https://images.plurk.com/1AOC1OAcxFpif03qktz1S4.jpg https://images.plurk.com/49NcM3yWkVFH12ftK5DFAO.jpg
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Mon, Apr 8, 2024 7:19 AM
Mon, Apr 8, 2024 7:19 AM
有點後悔吃麻辣鍋...肚子痛到不行
接下來兩天基本都在廁所
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Mon, Apr 8, 2024 7:21 AM
Day37
起床體重？？？kg
今日攝取熱量1188
https://images.plurk.com/2u6iW59anb0WxV68ISfco4.png
喝水2100
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Mon, Apr 8, 2024 7:21 AM
晚餐 烤鴨
https://images.plurk.com/6NGcD6LNtDZECqHk1R3Vca.jpg https://images.plurk.com/5mgSwglM9OjOks2zTTYOsI.jpg
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Mon, Apr 8, 2024 7:21 AM
上午身體不舒服，沒吃午餐。一天只吃了烤鴨
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Mon, Apr 8, 2024 7:22 AM
回家後再揭曉體重
coke6482
Mon, Apr 8, 2024 8:59 AM
噗主吃的量跟食物有點可怕，如果上升別太傷心
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Mon, Apr 8, 2024 9:05 AM
coke6482: 我也覺得 做好了超標的心理準備
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