fallaFit - p/pi1hou - 讀噗

@fallaFit

Tue, Jan 2, 2024 2:56 PM

[教練課28]2024/01/03 +跑步60分鐘

@fallaFit

Wed, Jan 3, 2024 2:24 PM

https://images.plurk.com/1iVFKankirPykZDPnrKsra.jpg

https://images.plurk.com/6k8PdFLcp5AyJIOjZVu1aW.jpg

https://images.plurk.com/5lZccBTS8veH0FTVh6Fru1.jpg

https://images.plurk.com/27XO8GCy1wMSzvJyc6fgeg.jpg

@fallaFit

Wed, Jan 3, 2024 2:25 PM

https://images.plurk.com/7ciPKlNGVcQndSkorjcDTm.jpg

https://images.plurk.com/4czJvzesQOY2BT13OPw4x1.jpg

https://images.plurk.com/4qKXAcNhtfFaNd6rfKsBkW.jpg

https://images.plurk.com/qtIdDCcVsnkOaK22mqyxf.jpg

https://images.plurk.com/LhiqG7HdTrJHRb0cT41zG.jpg

https://images.plurk.com/1v2jEsno9jCd4dHHVaMQC6.jpg

https://images.plurk.com/4vI4ABcgwPE3s6VE2MwNw5.jpg

@fallaFit

Wed, Jan 3, 2024 2:25 PM

早：58.0

@fallaFit

Wed, Jan 3, 2024 2:38 PM

https://images.plurk.com/2Q6fVNudsPrGe0lI79L0Dq.jpg

@fallaFit

Sun, Mar 10, 2024 9:42 AM

死蟲 10*3
傳統硬舉 45 61 50 63
彈力繩引體向上紅橘 10*3
胸推 25 5*3
側棒式 30s*3
1/3

載入新的回覆