fallaFit - p/pgrff9 - 讀噗

@fallaFit

Tue, Nov 28, 2023 3:50 PM

[健身]11/29 自主練習 + 跑步60分鐘

@fallaFit

Wed, Nov 29, 2023 9:31 AM

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@fallaFit

Wed, Nov 29, 2023 9:32 AM

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@fallaFit

Wed, Nov 29, 2023 2:47 PM

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@fallaFit

Wed, Nov 29, 2023 2:48 PM

自主菜單

死蟲
槓鈴深蹲 40kg 8x3
機械髖外展 25kg 12x3
坐姿划船 25kg 12x3
滑輪下拉 25kg 12x3
輔助引體向上 54kg 10x3
11/29

@fallaFit

Wed, Nov 29, 2023 2:50 PM

https://images.plurk.com/6B4UWfdqgczEdo55IQzlaC.jpg

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@fallaFit

Wed, Nov 29, 2023 3:32 PM

早：58.6

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