fallaFit - p/pg99jy - 讀噗

@fallaFit

Tue, Nov 14, 2023 3:37 PM

[教練課17]2023/11/15 +跑步60分鐘

@fallaFit

Tue, Nov 14, 2023 11:46 PM

早：58.0

@fallaFit

Wed, Nov 15, 2023 3:36 PM

https://images.plurk.com/7x99VXdA837a7D0UrnyOpX.jpg

https://images.plurk.com/69L1OJ18xwCA9covGaBkuD.jpg

@fallaFit

Wed, Nov 15, 2023 3:37 PM

https://images.plurk.com/3RZ7UHyvHwT3gn2PQ3elAR.jpg

https://images.plurk.com/50swjUnkpWTxY36Zx8Deu1.jpg

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https://images.plurk.com/LhiqG7HdTrJHRb0cT41zG.jpg

@fallaFit

Wed, Nov 15, 2023 3:37 PM

https://images.plurk.com/4Hb6JpF5Jw4ckjqBeZRgkX.jpg

https://images.plurk.com/6MqrCM4tCafylcZAMS4c1S.jpg

https://images.plurk.com/7Lqh6wKZTw13EWe7VFBoYF.jpg

https://images.plurk.com/1v2jEsno9jCd4dHHVaMQC6.jpg

@fallaFit

Wed, Nov 15, 2023 3:37 PM

https://images.plurk.com/4czJvzesQOY2BT13OPw4x1.jpg

https://images.plurk.com/36GQLv6OCIq8fwGMLqmQab.jpg

@fallaFit

Wed, Nov 15, 2023 3:38 PM

吃了豪華宵夜..

@fallaFit

Thu, Nov 16, 2023 12:41 AM

Swing 12 15x1 16 15x4
臀推 40 81 50 81 55 8*2
One arm row 7.5 6x1 10 6*3
高箱爆發划船 23 6*3
仰臥放腿穩定
11/15

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