![(headspin)](https://s.plurk.com/emoticons/platinum2/fe2fd25530b4f27dd61a.gif)
![](https://avatars.plurk.com/5464737-medium3105694.gif)
ckobear
Tensi tinggi 135/80
![(headspin)](https://s.plurk.com/emoticons/platinum2/fe2fd25530b4f27dd61a.gif)
![](https://avatars.plurk.com/3976194-medium6.gif)
bagoes
saya tingginya udah pernah nyampe 160/100
![](https://emos.plurk.com/699c205ae29571e81f13b2d2fe01c817_w48_h48.jpeg)
![](https://avatars.plurk.com/3636724-medium58579047.gif)
susterfarida
belum laah kang
![](https://avatars.plurk.com/3636724-medium58579047.gif)
susterfarida
![https://images.plurk.com/2qPyQBwb0acY61VevffHb.png](https://images.plurk.com/mx_2qPyQBwb0acY61VevffHb.jpg)
![](https://avatars.plurk.com/3636724-medium58579047.gif)
susterfarida
2x pagi, 2x sore, jarak antar pengambilan tensinya 1 menit
![](https://avatars.plurk.com/3636724-medium58579047.gif)
susterfarida
harus kondisi rileks, gabole abis makan, kebelet ke toilet, gabole abis lari2 atau lagi ngejer deadline
![](https://avatars.plurk.com/3636724-medium58579047.gif)
susterfarida
badan setenang dan serileks mungkin
![](https://avatars.plurk.com/5464737-medium3105694.gif)
ckobear
Iya, td dokternya ngasih tau gitu jg, menuju hipertensi, tp belum. Dan banyak faktor bs dapat segitu. Kemungkinan krn semalam tidur agak telat aja
![](https://avatars.plurk.com/3976194-medium6.gif)
bagoes
aku biasanya ngukur beberapa puluh menit abis bangun tidur sih