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taking my anxiety and frustrations out on doing indoor cycling for an hour
๐ฌ๐๐ญ๐จ๐ซ๐ฎ๐ฐ๐ฎ.
why cry for an hour staring at your laptop when you can cry while doing exercise 
๐ฌ๐๐ญ๐จ๐ซ๐ฎ๐ฐ๐ฎ.
probably going to start doing some strength training soon too
๐ฌ๐๐ญ๐จ๐ซ๐ฎ๐ฐ๐ฎ.
my ass will never get the motivation to go back to the gym so this is my best effort
hummelcest
i'm glad you're working to improve!! but i'm sorry you're struggling with anxiety and frustrations
i'm glad you're working to improve!! but i'm sorry you're struggling with anxiety and frustrations
๐ฌ๐๐ญ๐จ๐ซ๐ฎ๐ฐ๐ฎ.
IM FILLED WITH DETERMINATION 
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also been staying within 1400 calories a day
๐ฌ๐๐ญ๐จ๐ซ๐ฎ๐ฐ๐ฎ.
and taking vitamins!
๐ฌ๐๐ญ๐จ๐ซ๐ฎ๐ฐ๐ฎ.
i'm almost 40 i wanna start taking better care of myself
๐ฌ๐๐ญ๐จ๐ซ๐ฎ๐ฐ๐ฎ.
i think in the long run it will help my mental health too if i'm feeling better about myself
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i even have my first appointment with a therapist on wednesday
hummelcest
aaaa I'm so happy for you!!!! all this progress
Siv
โ๏ธ แดกสษชแดแดสแดsสแดส.
omg wife you're doing amazingly
โ๏ธ แดกสษชแดแดสแดsสแดส.
smooches u!!!
โ๏ธ แดกสษชแดแดสแดsสแดส.
;;;;;;;;; cuddles you are wonderful and sweet and kind, pls be gentle to yourself ok
๐ฌ๐๐ญ๐จ๐ซ๐ฎ๐ฐ๐ฎ.
i'll try ;;;;;
แดแดแดแดsแดษด ๐ฑ
๐ฌ๐๐ญ๐จ๐ซ๐ฎ๐ฐ๐ฎ.
