fallaFit - p/pe6nvp - 讀噗

@fallaFit

Tue, Sep 19, 2023 11:33 PM

Wed, Sep 20, 2023 2:16 PM

[教練課04]2023/09/20 +跑步60分鐘
狀態好多了

@fallaFit

Tue, Sep 19, 2023 11:34 PM

早：58.0

@fallaFit

Wed, Sep 20, 2023 2:17 PM

https://images.plurk.com/3HF026LyNmNJDVS4XRmdEP.jpg

https://images.plurk.com/2iEwxtxs1OaGg9rwoscEFt.jpg

@fallaFit

Wed, Sep 20, 2023 2:17 PM

遊騎兵蹲
六角槓硬舉 60kg 6 x3
俯身槓鈴划船 25kg 8x3
直臂下壓5 12x3
側向砸球
9/20

@fallaFit

Wed, Sep 20, 2023 2:18 PM

https://images.plurk.com/2aE1rXclcJhkIid8fpNMIk.jpg

https://images.plurk.com/qtIdDCcVsnkOaK22mqyxf.jpg

https://images.plurk.com/LhiqG7HdTrJHRb0cT41zG.jpg

https://images.plurk.com/1v2jEsno9jCd4dHHVaMQC6.jpg

https://images.plurk.com/4vI4ABcgwPE3s6VE2MwNw5.jpg

https://images.plurk.com/4qKXAcNhtfFaNd6rfKsBkW.jpg

@fallaFit

Thu, Sep 21, 2023 12:53 AM

https://images.plurk.com/4czJvzesQOY2BT13OPw4x1.jpg

https://images.plurk.com/7FnceBiodHOiDY2gjk1Y1s.jpg

@fallaFit

Thu, Sep 21, 2023 12:53 AM

晚：忘了

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