[mh??] i have a weird mental block

for reasons i can't seem to divine, i find it difficult to make myself do fun things during the day

i seem to spend the day doing passive things like scrolling social media and watching youtube videos (and sometimes twitch streams)

and save things like playing games and otherwise Participating in Hobbies for late afternoon and evening

this is not by choice and i dislike how little time this leaves me with for Activities

but i just keep doing it??????

it's like a really strong unshakeable habit

is it a holdover from when i was spending all day at work?? i'm not sure, but it doesn't feel like it

i just go "i want to play a game" and some unconscious part of my brain goes "no, it's Not Time Yet" and my executive never functions