鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 12:43 PM
Sat, Aug 12, 2023 12:43 PM
［健身筆記］full body day
FUNCTIONAL CORE WORKOUT 💕
要週六做全身
不然週一上不了班
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 12:44 PM
Sat, Aug 12, 2023 12:44 PM
Lat pull down 19kg 12*3
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 12:44 PM
Sat, Aug 12, 2023 12:44 PM
Barbell squats +3kg 12*3
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 12:45 PM
Sat, Aug 12, 2023 12:45 PM
But thrust barbell 12*2
+3kg *1
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 12:46 PM
Cheat press 14.5kg 12*3
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 1:05 PM
Leg extension 19kg 12*3
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 1:08 PM
運動完不把配重片放回去的都是ah
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 1:14 PM
Row single hand 12kg *3/each
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 1:30 PM
Leg curl 17.5 kg 10*3
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 1:48 PM
Leg press 12*3
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 1:55 PM
Leg press sumo 12*3
鴨鴨❤︎洛中人生
@ahiruwang
Sat, Aug 12, 2023 2:04 PM
Leg press hamstring 15*3
載入新的回覆