fallaFit - p/pbhoa3 - 讀噗

@fallaFit

Tue, Jul 11, 2023 4:09 PM

[教練課21]2023/07/12 +跑步60分鐘

@fallaFit

Tue, Jul 11, 2023 11:43 PM

早：57.7

@fallaFit

Wed, Jul 12, 2023 10:30 AM

https://images.plurk.com/1R1gblBY7Hl4BLmoaH3vqJ.jpg

https://images.plurk.com/2dWNSiZKglNl8ZWTVE7X4X.jpg

https://images.plurk.com/lwVtnytuYHFIJVMzAHmv.jpg

https://images.plurk.com/LhiqG7HdTrJHRb0cT41zG.jpg

@fallaFit

Wed, Jul 12, 2023 10:30 AM

https://images.plurk.com/4czJvzesQOY2BT13OPw4x1.jpg

https://images.plurk.com/2yFrg0dbeE4GSteT2VM2ga.jpg

https://images.plurk.com/6pFtFq4c2QElZrpYYIWVvk.jpg

@fallaFit

Wed, Jul 12, 2023 5:13 PM

https://images.plurk.com/5x3kW2cEvHdF3ozmPxovF7.jpg

https://images.plurk.com/5Q9lMF1Mjygvyg9M8g7pmE.jpg

@fallaFit

Wed, Jul 12, 2023 5:14 PM

死蟲
單腳硬舉 12.5 kg 10*3
One arm row 7.5 10*3
輔助引體向上 59kg 10*3(很累）
側棒式45s*3
7/12

@fallaFit

Wed, Jul 12, 2023 5:14 PM

https://images.plurk.com/1ZlE33AJRmGMcNJkdfGubT.jpg

@fallaFit

Wed, Jul 12, 2023 5:15 PM

晚：59.0

載入新的回覆