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目標:體重60kg,體脂30%
起床體重:62.9
三餐照片:家煮,炸粉腸,排骨酥,半包鹹水雞蔬菜
https://images.plurk.com/4ky9ESgj4o6XEzalPjDDu4.jpg https://images.plurk.com/PzW54JphJ9pFAm3xU3irc.jpg https://images.plurk.com/EPGcitMrwMExSToL8Orgl.jpg https://images.plurk.com/2D44ymmU7S861VTLlY680y.jpg https://images.plurk.com/1Co8eFcDah9fWV08MIPkH7.jpg
睡前體重:❌
飲水量:1250
運動:❌
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