虼蚻_cmchao
@cmchao
Tue, May 30, 2023 3:19 AM
看別人在講青蛙跳訓練，還真的有耶
The Crazy World Of Competitive Frog-Jumping | We Are...
虼蚻_cmchao
@cmchao
Tue, May 30, 2023 3:19 AM
以下想想
虼蚻_cmchao
@cmchao
Tue, May 30, 2023 3:20 AM
蛙跳的動作模式應該跟深蹲跳是類似的
虼蚻_cmchao
@cmchao
Tue, May 30, 2023 3:21 AM
Tue, May 30, 2023 3:25 AM
最近看的影片內容都是用來當爆發力(增強式)訓練
虼蚻_cmchao
@cmchao
Tue, May 30, 2023 3:23 AM
但台灣土炮練法都把當成肌耐力在練，一直跳跳跳
虼蚻_cmchao
@cmchao
Tue, May 30, 2023 3:24 AM
肌耐力應該有練到，但爆發力的效果會有嘛？去何老師那裡問問好了，看會不會又被挑到
虼蚻_cmchao
@cmchao
Tue, May 30, 2023 3:25 AM
且以前的蛙跳都蹲太低了，膝蓋壓力很大
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