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目標:體重60kg,體脂30%
起床體重:63.3
三餐照片:午餐面+炒菜,地瓜球,排骨酥,皮蛋豆腐,200g豆干,一罐fin.無照
https://images.plurk.com/2HfTKdeHw0Ec20LqumY5dH.jpg https://images.plurk.com/3JU3mPPNjmjCuIliIRWGaK.jpg https://images.plurk.com/2QStmOFL2ncE4GIzL5s7NX.jpg https://images.plurk.com/3OYEr3LDBIQU1Vh6m4vMEv.jpg
睡前體重:❌
飲水量:3000
運動:❌
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這天忙到凌晨6點才睡,11點半起床
載入新的回覆