fallaFit - p/p8t24j - 讀噗

@fallaFit

Tue, May 2, 2023 4:48 PM

[教練課03]2023/05/03 +跑步60分鐘

@fallaFit

Wed, May 3, 2023 12:05 AM

早：58.0

@fallaFit

Wed, May 3, 2023 7:51 AM

https://images.plurk.com/6oxyWKFPVClcZpUOo7MhTM.jpg

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@fallaFit

Wed, May 3, 2023 2:09 PM

RPR神經重置
單腳DL 接划船 8kg 8x3
輔助引體向上 59kg 10x3
臉拉 10kg 12x3
抗力球攪拌式 10x3
5/3

@fallaFit

Wed, May 3, 2023 2:09 PM

https://images.plurk.com/71rmaXognBhcVuC6twNuJL.jpg

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@fallaFit

Wed, May 3, 2023 2:10 PM

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@fallaFit

Wed, May 3, 2023 6:05 PM

晚：58.6

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