fallaFit - p/p8ffrj - 讀噗

@fallaFit

Sat, Apr 22, 2023 5:28 PM

Sun, Apr 23, 2023 5:36 PM

[教練課49]2023/04/23 +跑步60分鐘
新教練...還可以但是好像有點走爆發力的

@fallaFit

Sun, Apr 23, 2023 4:45 AM

https://images.plurk.com/4qKXAcNhtfFaNd6rfKsBkW.jpg

https://images.plurk.com/157OFThRB0Fd4VYWhxxIbw.jpg

@fallaFit

Sun, Apr 23, 2023 8:35 AM

活動度檢測
胸椎滾筒
背槓深蹲 40KG 8x3
弓箭步行走 12.5kg x3
Bench press 18kg 8x3(還ok)
Shoulder press 13kg 8x3
4/23

@fallaFit

Sun, Apr 23, 2023 8:36 AM

https://images.plurk.com/5fqr8zm0YR1sVKnjpW0h2u.jpg

https://images.plurk.com/7a5vMUQPTRzgHlOE3Uotn2.jpg

https://images.plurk.com/XQznLMn3K6o1CQh1ISMIR.jpg

@fallaFit

Sun, Apr 23, 2023 5:37 PM

晚：59.3

@fallaFit

Sun, Apr 23, 2023 5:37 PM

https://images.plurk.com/6BejqrjF9eC6ZyxawfC1wM.jpg

https://images.plurk.com/3vfpeZ8cXQwmIgRdoXxJfK.jpg

https://images.plurk.com/1ocy5VfpksrgZuGG8MSrF5.jpg

https://images.plurk.com/11FdCP6UNNjvufo7e0A7Mb.jpg

https://images.plurk.com/2aLEM9itmJL5V5XZQDk4tq.jpg

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