Has anyone here had s/u/i/c/i/d/a/l thoughts? how do you deal with them? It's getting harder to not give in to these thoughts.

let it go

i think about it everyday

My friend helped me a lot to get through them but if it doesn’t work, get some medication or talk to professionals

Yes but I get distracted a lot so

Find a counselor

Please seek professional help:

Facebook

onion1759: samedt. i think about it everyday.

Same and every single day I wake up before I go to bed. I speak of this thoughts as if its a prayer. But I still go through life everyday, making just a little bit of change in my routine hoping it would be better. One day at a time, not saying this will work for you. Just hoping for the best.

Think outside yourself, think of other people and how you can help them. Help yourself by being of help to other people.

do something painful. there's stereotypical "punch drywall" but I find "hands in a sink full of ice" more effective

also, deploy jumpscare material; for me the huge bolt of adrenaline reorients the death thoughts into immediate survival instead.

they've been my sometime companion for, twenty? years? you can absolutely beat them short term

if you find nothing banishes them, it is Beyond Time to talk to someone

there are internet ways to vent to strangers; if you're a student the university should have a counseling center, just mark "I AM IN CRISIS" and wait. they are always surprised and delighted by genuine calls for help and it is free.

good luck, op

You may want to adopt a pet. It is a big responsibility but look at this story:

Upworthy (@upworthy) • Instagram reel

I did and there's one person who encourage me to stay alive~ now I'm brave enough to be alive and I found my reason to live~

I had that when i was in college. I felt i was alone. But i realized that life is still good. I just need better and kind people to surround me. Now 20 yrs later, i now have my own family. Happy that I did not commit that big mistake.

I have not. Find something or someone who can just be there with you. Mababaw lang ako so when i want to be happy and laugh or smile, i watch BTS. They will be my saving grace once i get cut from my company of 19 years. 🥺 hang in there. You matter.

short term, maybe feel ur senses like feel cold ice. wake up & feel sunrise. smell good scents. YT u might like: Dr Dray (skincare), Voices of Music (classical music), Perspective (art docs), Blue Turtle (animation with calm music).

cliche pero exercise helps. start small, meron simple programs like walk at home s youtube. long term, talk to a professional.