雖然目前懷疑自己有ADHD的傾向但是好像也沒有那麽明顯，確診什麽的也很麻煩，姑且先用CBT和運動嘗試改善一下好了。

Triangle of behavior, thoughts and emotion

Refuse to Choose! Use All of Your Interests, Passions, and Hobbies to Create the Life and Career of Your Dreams
by Barbara Sher
Journey Into Your Rainforest Mind: A Field Guide for Gifted Adults and Teens, Book Lovers, Overthinkers, Geeks, Sensitives, Brainiacs, Intuitives, Procrastinators and Perfectionists
by Paula Prober
有空看

嗯嗯嗯……感覺這些症狀在抑鬱焦慮狀態下也有，反正CBT和運動都有用

話說運動穩賺不賠，至少看著自己變強壯了心情也好