Quinn Angstrom
tentative exercise plan
Quinn Angstrom
here's what I want to do
Quinn Angstrom
pick a time, 3 times a week
Quinn Angstrom
and do something just, comically easy
Quinn Angstrom
five minute walk on the treadmill
Quinn Angstrom
the objective is just to get me going to the exercise room
Quinn Angstrom
then, I amp the time an intensity up
Quinn Angstrom
until I hit, like
Quinn Angstrom
"light jog 30 minutes"
Quinn Angstrom
and then?
Quinn Angstrom
stop
Quinn Angstrom
not stop going, just, stop aiming higher
Quinn Angstrom
the endless mountain towards achieving better workouts just means that the workouts never stop being hard and exhausting
Quinn Angstrom
I don't need to become a fit runner who can do a 5k
Quinn Angstrom
I just need to be doing some exercise so that my body doesn't turn into a lump
RobotApocalypse
that sounds like a solid plan to me
RobotApocalypse
you are allowed to plateau with fitness and just keep up a maintenance level of exercise
NekoInc, MSPM
Indeed.
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