p/p38s05

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@quinn2win

Fri, Dec 9, 2022 5:42 PM

tentative exercise plan

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@quinn2win

Fri, Dec 9, 2022 5:42 PM

here's what I want to do

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@quinn2win

Fri, Dec 9, 2022 5:42 PM

pick a time, 3 times a week

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@quinn2win

Fri, Dec 9, 2022 5:42 PM

and do something just, comically easy

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@quinn2win

Fri, Dec 9, 2022 5:42 PM

five minute walk on the treadmill

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@quinn2win

Fri, Dec 9, 2022 5:42 PM

the objective is just to get me going to the exercise room

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@quinn2win

Fri, Dec 9, 2022 5:43 PM

then, I amp the time an intensity up

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@quinn2win

Fri, Dec 9, 2022 5:43 PM

until I hit, like

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@quinn2win

Fri, Dec 9, 2022 5:43 PM

"light jog 30 minutes"

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@quinn2win

Fri, Dec 9, 2022 5:43 PM

and then?

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@quinn2win

Fri, Dec 9, 2022 5:43 PM

stop

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@quinn2win

Fri, Dec 9, 2022 5:43 PM

not stop going, just, stop aiming higher

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@quinn2win

Fri, Dec 9, 2022 5:43 PM

the endless mountain towards achieving better workouts just means that the workouts never stop being hard and exhausting

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@quinn2win

Fri, Dec 9, 2022 5:43 PM

I don't need to become a fit runner who can do a 5k

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@quinn2win

Fri, Dec 9, 2022 5:43 PM

I just need to be doing some exercise so that my body doesn't turn into a lump

RobotApocalypse

@ninjarobotclone

Fri, Dec 9, 2022 6:10 PM

that sounds like a solid plan to me

RobotApocalypse

@ninjarobotclone

Fri, Dec 9, 2022 6:11 PM

you are allowed to plateau with fitness and just keep up a maintenance level of exercise

NekoIncardine

@NekoIncardine

Sat, Dec 10, 2022 2:51 AM

Indeed.