
Quinn Angstrom
tentative exercise plan

Quinn Angstrom
here's what I want to do

Quinn Angstrom
pick a time, 3 times a week

Quinn Angstrom
and do something just, comically easy

Quinn Angstrom
five minute walk on the treadmill

Quinn Angstrom
the objective is just to get me going to the exercise room

Quinn Angstrom
then, I amp the time an intensity up

Quinn Angstrom
until I hit, like

Quinn Angstrom
"light jog 30 minutes"

Quinn Angstrom
and then?

Quinn Angstrom
stop

Quinn Angstrom
not stop going, just, stop aiming higher

Quinn Angstrom
the endless mountain towards achieving better workouts just means that the workouts never stop being hard and exhausting

Quinn Angstrom
I don't need to become a fit runner who can do a 5k

Quinn Angstrom
I just need to be doing some exercise so that my body doesn't turn into a lump

RobotApocalypse
that sounds like a solid plan to me

RobotApocalypse
you are allowed to plateau with fitness and just keep up a maintenance level of exercise

NekoInc, MSPM
Indeed.