Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:42 PM
tentative exercise plan
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:42 PM
here's what I want to do
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:42 PM
pick a time, 3 times a week
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:42 PM
and do something just, comically easy
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:42 PM
five minute walk on the treadmill
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:42 PM
the objective is just to get me going to the exercise room
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:43 PM
then, I amp the time an intensity up
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:43 PM
until I hit, like
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:43 PM
"light jog 30 minutes"
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:43 PM
and then?
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:43 PM
stop
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:43 PM
not stop going, just, stop aiming higher
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:43 PM
the endless mountain towards achieving better workouts just means that the workouts never stop being hard and exhausting
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:43 PM
I don't need to become a fit runner who can do a 5k
Quinn Angstrom
@quinn2win
Fri, Dec 9, 2022 5:43 PM
I just need to be doing some exercise so that my body doesn't turn into a lump
RobotApocalypse
@ninjarobotclone
Fri, Dec 9, 2022 6:10 PM
that sounds like a solid plan to me
RobotApocalypse
@ninjarobotclone
Fri, Dec 9, 2022 6:11 PM
you are allowed to plateau with fitness and just keep up a maintenance level of exercise
NekoInc, MSPM
@NekoIncardine
Sat, Dec 10, 2022 2:51 AM
Indeed.
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