savinjith1999201
@savinjith1999201
Thu, Nov 10, 2022 3:53 AM
Thu, Nov 10, 2022 4:02 AM
Health Fact 01:
If you're suffering from Overtraining syndrome you might be experiencing these,
- Chronic muscle and joint pain
- Weight loss
- Loss of appetite
- Increased resting heart rate
- Decreased sports performance
- Fatigue
It's not only about training hard but training smartly.
savinjith1999201
@savinjith1999201
Thu, Nov 10, 2022 4:03 AM
Read more about the causes and prevention on:
What Causes Overtraining Syndrome and How to Avoid I...
載入新的回覆
If you're suffering from Overtraining syndrome you might be experiencing these,
- Chronic muscle and joint pain
- Weight loss
- Loss of appetite
- Increased resting heart rate
- Decreased sports performance
- Fatigue
It's not only about training hard but training smartly.