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haruharu
本日餐食
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haruharu
早餐:七穀粉+蛋白粉、果菜汁一杯
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haruharu
幾顆青提子、咖啡+三個牛奶球
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haruharu
午餐:haru媽便當
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haruharu
下午吃幾顆青提子
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haruharu
晚餐:差不多的雞胸肉沙拉、柿子(熟到快爛掉了)、奇異果汁一杯
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haruharu
兩公升水壺+N杯茶