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🧑‍🔬 Lack of sleep has been linked to excessive worrying

Regularly bottling up your emotions can lead to potentially serious mental and physical health problems
hotdog9801
But when you worry, you cant sleep
It’s a downward spiral
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hotdog9801: yep
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Try having a pill of melatonin
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don't overuse it though, it's a very dangerous substance
lion9066
Can’t stop worrying, sorry
hotdog9801
Can you get that in drugstores
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hotdog9801: it depends on your country
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Melatonin is a potent hormone, so while there's no evidence it can be harmful when not being taken in moderation, I still want people to be cautious
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