Q : Is canned mackerel fish healthy? A : Linked to lower blood pressure among males, mackerel is rich in protein and doesn't contain nearly as many calories as chicken or beef. It is also high in omega-3 & omega-6 fatty acids, more so than just about any other common fish. Its low risk of overfishing and minimal mercury levels make it an ideal healthy food.
"My fish-hating spouse won't let me eat in the house (not good for Northeast US winters) and disposing of the containers requires washing unless you plan to stink up the recycle bucket. Not surprising, but be advised.
The cat comes running the minute the cover is peeled back."
A : Linked to lower blood pressure among males, mackerel is rich in protein and doesn't contain nearly as many calories as chicken or beef. It is also high in omega-3 & omega-6 fatty acids, more so than just about any other common fish. Its low risk of overfishing and minimal mercury levels make it an ideal healthy food.
A : Canned mackerel is richer and milder than canned tuna, and even more sustainable.
"My fish-hating spouse won't let me eat in the house (not good for Northeast US winters) and disposing of the containers requires washing unless you plan to stink up the recycle bucket. Not surprising, but be advised.
The cat comes running the minute the cover is peeled back."
因為我是用英文去搜尋食譜，事後「檢討」⋯ 我為什麼會相信英國人的食譜？
Z 給了 3 分（滿分 10 分的話），很一言難盡，不是魚罐頭的問題（只是我現有的食材 + 食譜的醬汁和鯖魚罐頭不搭，所以就悲劇了。）
得努力尋找食譜了⋯⋯
今天很簡單的把鯖魚罐頭的鯖魚「撈」出來，加味噌口味的鹽麴拌一拌，Z 乖乖的跟我分吃完一碗（罐），沒有抱怨不好吃！
太好了⋯⋯ 味噌調味料救了我～
我只是努力補充蛋白質但好難