給大家參考一下，這是美國路跑俱樂部給各年齡小朋友跑程的建議： Ages 5 and under – “dash” events ranging from a few yards to 1 mile. Age 5 and over – kids fun runs ½ to 2 miles. Age 6 and over – may consider participating in a 5k run/walk. Age 13-15 – may consider a 10k to half-marathon. Age 18 and over – may consider a marathon or longer.
2007年美國兒科醫學會則表示，”Ultimately there is no reason to disallow a young athlete to participate in a properly run marathon as long as the child enjoys this activity.” 沒有反對，但最後一句是前提
我剛發噗影片就刪了，TVBS是怎樣？只能貼文章。
而且最討厭的就是我工作常得要接觸這種，很痛苦（只有領薪水那天不痛苦，其他都是折磨）
Ages 5 and under – “dash” events ranging from a few yards to 1 mile.
Age 5 and over – kids fun runs ½ to 2 miles.
Age 6 and over – may consider participating in a 5k run/walk.
Age 13-15 – may consider a 10k to half-marathon.
Age 18 and over – may consider a marathon or longer.