love it when doctors say I Need To Practice Sleep Discipline or Need To Stop Negative Self-Talk but provide no advice whatsoever on how to do either of those things

like I know bitch! do you have anything HELPFUL to say or are you just filling time?

Would you like advice, or a sympathetic ear?

sympathy atm

bruh. It's so frustrating when you feel like they aren't listening to you.

not listening and/or are under the impression that the problem is that I don't know what the problem is

it makes me feel like they think I'm stupid

I think they must surgically remove empathy during medical school, SO MANY doctors are like that

Yeah, like... sometimes doing a medical duty involves explaining how to do things! Instead of just like. Pronouncing a diagnosis

bleh I TRIED to get some more sleep but

everything is buzz

so now I'm exhausted AND abuzz

When you feel up to advice, hit me up on discord? I might be able to help a bit

I'm curious: Is buzz better or worse than depression humdrums?

um

bbbbetter

but suboptimal when I am desperately grasping at sleep