CTTOI, I came to the realization that the utility of doing nothing—like literally doing nothing—is vastly underrated. I'd even argue the 'not thinking' is likely as important as the 'thinking' and 'doing', at work and in life...
which reminds me. in sheet music, the silence between notes is as important as the notes too.
alas, all to often 'self care' is not enough when there are situational and environmental factors at play. you can't go 'hustle culture' 24/7 and 'meditate' or 'mindfulness' your way against unhealthy expectations.
which means... sometimes we need to change the situation too. sometimes radically.
which reminds me. in sheet music, the silence between notes is as important as the notes too.
which means... sometimes we need to change the situation too. sometimes radically.