fallaFit - p/orrley - 讀噗

@fallaFit

Mon, Mar 7, 2022 6:02 PM

Tue, Mar 8, 2022 3:30 PM

[健身]03/08 day off 踩到了堅果陷阱！

@fallaFit

Mon, Mar 7, 2022 11:38 PM

早：57.2
突然暴增耶

@fallaFit

Tue, Mar 8, 2022 12:45 AM

噢噢好像是因為重訓後水腫（？）肌肉在抓糖原和水的關係

@fallaFit

Tue, Mar 8, 2022 3:30 PM

https://images.plurk.com/6tFCI2jnQUV421DJ6iNuOv.jpg

https://images.plurk.com/B4FMIn3AEeHG8lzzBchhH.jpg

https://images.plurk.com/2QKejtADNy1R69GbWEPlt9.jpg

https://images.plurk.com/10lPBAO97N6DD4bhniZbPx.jpg

https://images.plurk.com/2s488dwWrUNo2n4L3ja48S.jpg

https://images.plurk.com/6DhRncTgWJqGMY3SVHBrkU.jpg

https://images.plurk.com/4UU475DSwGmHB8vRrMhAAP.jpg

@fallaFit

Tue, Mar 8, 2022 3:31 PM

午餐便當半飯
堅果沒想到12顆大概就有300卡= =

@fallaFit

Tue, Mar 8, 2022 3:31 PM

https://images.plurk.com/6FJs6QKPEBfPJydNmFyNeq.jpg

@fallaFit

Tue, Mar 8, 2022 5:01 PM

https://images.plurk.com/5lZ7cHfMl5Y0uPO4Fjiv26.jpg

@fallaFit

Tue, Mar 8, 2022 5:02 PM

麵包+燕麥飲+堅果根本直接多一餐600卡~_~

@fallaFit

Tue, Mar 8, 2022 5:02 PM

晚：58

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